In a world that’s constantly rushing, the simple act of walking especially in nature can be one of the most powerful ways to care for your mental health. Whether it’s a short stroll through a park, a gentle woodland path, or a breath of sea air by the coast, just 15 minutes outdoors can create real, noticeable shifts in how you feel.

Movement is Medicine

Research shows that walking in green or coastal spaces gives our minds a chance to reset. It offers space away from the noise and pressure of daily life space to breathe, reflect, and reconnect with ourselves. According to the People and Nature Survey by Natural England, nearly 9 in 10 adults said being in nature makes them feel very happy. The reason? It combines gentle movement with the healing presence of nature.

From forest walks to coastal rambles, these moments outdoors:

• Reduce stress hormones like cortisol

• Improve mood and emotional regulation

• Lower symptoms of anxiety and depression

• Boost self-esteem and sleep quality

And you don’t need hours just 15 minutes can be enough to lift your mood.

The Power of the Sea

The coast, in particular, holds a unique magic. In a survey of walkers from the Great British Walk campaign, many said that being by the sea:

• Helped them sleep better

• Made them feel more relaxed

• Instantly lifted their spirits

This is why Soul Tribe includes walks and seaside trips in our wellbeing activities because we know the sea speaks to something deep inside us.

A Gentle Way to Reconnect

For women dealing with stress, isolation, or mental health challenges, walking can be more than just exercise—it can be a lifeline. It gives you time with your thoughts or the chance to gently connect with others. Even a short walk with someone who listens can make you feel lighter, seen, and supported.

At Soul Tribe, we often say that nature doesn’t judge. It welcomes you just as you are. You don’t have to talk. You don’t have to perform. You just have to show up and walk.

Join Us

If you’re not sure where to start, join one of our walk-and-talk meetups or seaside walks. We promise: no pressure, no expectations just real connection, fresh air, and the healing rhythm of nature.

Even if it’s just 15 minutes. You and your mental health deserve it.