Mental Health & Well-being
Mental Health & Well-being
Women often juggle multiple roles—caregiving, work, community—which can increase stress, anxiety, and isolation
Women often juggle multiple roles—caregiving, work, community—which can increase stress, anxiety, and isolation
Want to join us?
Want to join us?
Soul Tribe is committed to breaking down stigma, helping women prioritise their mental health, and building inclusive, supportive spaces.
Soul Tribe is committed to breaking down stigma, helping women prioritise their mental health, and building inclusive, supportive spaces.
Our approach
Our approach
Peer-to-Peer Circles
Peer-to-Peer Circles
Safe, empathetic spaces; online and in-person, where women share experiences and feel heard. Promoting connection, reducing isolation, and strengthening emotional well-being.
Safe, empathetic spaces; online and in-person, where women share experiences and feel heard. Promoting connection, reducing isolation, and strengthening emotional well-being.
Safe, empathetic spaces; online and in-person, where women share experiences and feel heard forwomengroup.org.uk . Promotes connection, reduces isolation, and strengthens emotional well-being.
Well-being Meet-ups
Well-being Meet-ups
Regular gatherings: guided walks, art & craft workshops, meditation, social coffee mornings. Activities grounded in research showing community support improves mental health
Regular gatherings: guided walks, art & craft workshops, meditation, social coffee mornings. Activities grounded in research showing community support improves mental health
Educational Workshops
Educational Workshops
Topics include mental health awareness, stress management, self-care, and resilience. Designed to boost confidence, reduce stigma, and empower each woman to manage her well-being.
Topics include mental health awareness, stress management, self-care, and resilience. Designed to boost confidence, reduce stigma, and empower each woman to manage her well-being.
Signposting & Partnerships
Signposting & Partnerships
Direct referrals and supportive links to professional services, counselling, debt support, and local charities. We integrate systems-level thinking to bridge gaps and make accessing help easier
Direct referrals and supportive links to professional services, counselling, debt support, and local charities. We integrate systems-level thinking to bridge gaps and make accessing help easier
Therapeutic Workshops
Art therapy, yoga & meditation classes, and peer‑led support circles.
Fitness Buddies
Whether its a group walk, a running club, or gym buddy - getting fit is so much easier when you have others that can help you stay motivated
Therapeutic Workshops
Art therapy, yoga & meditation classes, and peer‑led support circles.
Fitness Buddies
Whether its a group walk, a running club, or gym buddy - getting fit is so much easier when you have others that can help you stay motivated
What Impact We See
What Impact We See
Impact
Impact
Built supportive friendships, improved mental health, and reduced loneliness through regular well-being activities. Feedback-driven improvements ensure our services stay meaningful and empowering.
Built supportive friendships
Improved mental health
Reduced loneliness through regular well-being activities
Feedback-driven improvements ensure our services stay meaningful and empowering.
Built supportive friendships
Improved mental health
Reduced loneliness through regular well-being activities
Feedback-driven improvements ensure our services stay meaningful and empowering.
Increased confidence and life satisfaction—women are taking on training, volunteering, and pursuing their goals
Increased confidence and life satisfaction
women are taking on training, volunteering, and pursuing their goals
Increased confidence and life satisfaction
women are taking on training, volunteering, and pursuing their goals
